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8 Hand Exercises To Ease Arthritis Pain  

Hiru Gossip, Hiru news, Gossip Lanka, Lanka C News, Hiru Fm, Sri Lanka Hot news, Hiru Tv, දිගම පුරුෂ ලිගුව අගල් 13.5 Video Last Update:  1 Hour Ago ojfia fydou Hot News n,kak wmfj; tkak Sirasa News Sinhala News 1st News First Final Cut  Derana news Ada Derana Tharunaya
8 Hand Exercises To Ease Arthritis Pain
wd;rhsáia fõokdj iqjlr .ekSug w;a fhdodf.k isÿlr.; yels ir, jHdhdu wgla

w;a uykais lrk úg§ wd;rhsáia fõokdjo jeä fõ' WodyrKhla f,i Tn uq¿;eka f.h ;=, jev lrkd úg fyda h;=re mqjrej Ndú;d lrk úg Tng ;shqKq fõokdjla oefkaú' fuu.ska iuyr ñksiqkaf.a w;aj, Yla;sh ySkù hkq we;' tfia isÿ jQ úg idudkH mßÈ jev lr.ekSug wmyiq ;;ajhla Wodfõ' fuu frda.S ;;ajh we;sjkafka
wia:s .eàfuka yd ysßjeàu ;=,ska fõokdj we;sùfuks'

wms fuu ,smsh u.ska Tng yÿkajd §ug hk fï jHdhdu u.ska Tng Tnf.a w;aj, kuH;djh j¾Okh lr wd;rhsáia fõokdfjka ñ§ug u. mdojhs' Tn fuu jHdhdu isÿlsÍug fmr Tfí w;a WKq c,fhys fmd.jd f.k WKqiqï mer*ska wdf,am lr .ekSu Tnf.a fõokdj iqjlr .ekSug Wmldrhla jkq we;' tfia;a fkdue;skï Tng fuu jHdhdu Tnf.a w;a WKq c,fhys .s,ajdf.k fyda WKq c,h msßKq msyqkqï ;gdlhl nei isÿ lr .ekSfï yelshdj we;' fuu l%uhg Tn jHdhdu isÿ lr .ekSfuka tu jHdhduhka Tnf.a ikaê j,g iy udxY fmaIs j,g b;du;a uDÿj ,efnk w;r tu.ska ikaê j, we;s wd;;sho ke;s ù hkq we;'

 



1 we.ss,s w,a, u;g ñg fud,jd .ekSu

fuh iEu ia:dkhl§u isÿlr.; yels jHdhduhls' Tng fuu ia:dkfha ;o .;shla oefkkjdkï Tn fuu jHdhduh isÿlrkak' m<uqj Tnf.a ol=Kq wf;a we.ss,s fl,ska È.yer.kak' bka miqj uymg we.ss,a, isrfjk wdldrhg wfk;a we.s,s w,a, foig kjdf.k ishÆu we.ss,s fl,ska jk wdldrhg È.yßkak' fuu wdldrhg jdr oyhla isÿlrf.k tu wdldrhgu jï w;g;a fuu jHdhduh isÿlrkak'

2 uymg we.ss,a, keùu

Tnf.a w; fl,ska ;ndf.k Tnf.a uymg we.ss,a, w,a, foig kjd.kak' Tnf.a iq,e.s,a, uymg we.ss,a, iu. tlajk f;la fuh isÿ lrkak' Tng fuh lsÍug wmyiqkï Tng yels wdldrhg isÿ lrkak' fuys§ uymg we.ss,a, ;mamr lsysmhla kjdf.k isg w;yßkak' fuu wdldrhg jdr oyh ne.ska w;a folgu fuu jHdhduh isÿ lrkak'

3 we.ss,s keùu

fuys§ Tnf.a ju w; fl,ska ;ndf.k m<uqj uymg we.ss,a, w,a, foig kjdf.k iaj,am fj,djla tu wdldrhg ;ndf.k th È.yßkak' bka miqj tu wdldrhgu Tnf.a onr we.ss,a, w,a, foig kjdf.k tu wdldrhg ;ndf.k th È.yßkak' fufia Tnf.a jï wf;a ishÆu we.ss,s j,g fuu jHdhduh isÿ lrf.k Tnf.a ol=Kq w;go fuu jHdhduh isÿ lr.kak'

4 O wl=r fia w;a ieliSu

m<uqj Tnf.a w;a foflau we.ss,s È.yerf.k  “O” wlaIrh wdldrhg Tfí we.ss,s w,a, foig kjdf.k ;mamr lsysmhla ;ndf.k È.yßkak' fuu wdldrhg w;a folgu ;=kaj;dj ne.ska fuu jHdhduh isÿ lr.kak'

 

5 fïih u; ;nd we.ss,a, kjd .ekSu

m<uqj Tnf.a jï wf;ys uymg we.ss,a, fïih u; ;nd b;sß we.ss,s ál kjd.kak tu wdldrhg ;mamr lsysmhla /§isg tu we.ss,s È.yßkak' fuu wdldrhg oyj;dj ne.ska w;a folgu fuu jHdhduh isÿ lr.kak'

6 we.ss,s tiùu

m<uqj Tnf.a jï w; fïih u; ;nd .kak' bka miqj uymg we.ss,af,a isg iq,e.s,a, olajd tl jrlg tla we.ss,a, ne.ska by,g Tijd ;;amr folla ;ndf.k kej; fïih u; ;nd.kak' fuu wdldrhg w;a folgu fuu jHdhduh isÿ lr.kak'

7 we.ss,s wE;a lr .ekSu

Tnf.a wf;ys we.ss,s tlg tlalrf.k Tng yels;dla wE;a lr.kak' bka miqj kej; yl=,d .kak' fuu iEu wjia:djlu ;mamr my ne.ska /§ isákak' fuu wdldrhg Èklg jdr fol ne.ska w;a folgu fuu jHdhduh isÿ lr.kak'

8  ueKsla lgqj Ndú;d lsÍu

Tnf.a ueKsla lgqj Ndú;d lr Tng fõokdj iqj lr .ekSug yels fõ' m<uqj Tnf.a jï wf;ys ueKsla lgqj fïihla u; ;nd Tnf.a ol=Kq w; wdodrfhka jï wf;a we.ss,s msgqmig weo ;mamr lsysmhla /§ isákak'

fuu wdldrhg Tnf.a w;a folgu fuu jHdhduh isÿ lr.kak' fuu jHdhdu ksjerÈj isÿ lr.ekSu ;=,ska Tng wksjd¾hfhkau id¾:l m%;sM, w;a fõú' Tng ch



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