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Pumpkin nutrition facts and health benefits  

Hiru Gossip, Hiru news, Gossip Lanka, Lanka C News, Hiru Fm, Sri Lanka Hot news, Hiru Tv, දිගම පුරුෂ ලිගුව අගල් 13.5 Video Last Update:  1 Hour Ago
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Pumpkin nutrition facts and health benefits
fmdaIKsh wdydr w;r jÜglald úgñka ta nyq, wdydrhls' lymeye;s fï t<j¿j ifï j¾Kj;a Ndjhg Woõ lrk w;r me<Eàfha fld<j,ska o uy;a m%fhdackhla ,nkjd' wmf.a wdydrj, fmdaIK wjYH;djh rlsk jÜglald ms<sn| f;dr;=re ì|la úuiqug ,la l<d' ta .ekhs fï'

wdydr w;r w.%.KH t<j¿jla

je,a Èf.a M, ork jÜglald f,dl="rjqï" È.á jeks úúO yevhkaf.ka hqla;jk t<j¿jla jk w;r foaY.=Ksl l,dm wkqj f.äfha iajrEmh fukau riho fjkia fõ' Ydlfha f.ä fukau fld<" o¿ fkdfhla wdldrfhka wdydrhg .kshs'

 

o¿ lsrg jHxckhla f,i ilid .kakg wfma .DyKsh okS' ta jf.au o¿ f;ïmrdÿj iuÛ n;a wdydrhg .ekSu b;du rij;ah' fld< ue,aÆu jYfhkao ,nd .kakg mq¿jks' l=uk fyda msá j¾.hlska idod.;a frdá fnda,hla ;=kS lr th ueog ÆKq" wuq ñßia" lrmsxpd" iqÿ<QKq" f;ïmrdÿj oud ;=kSlr .;a frdáh folg kjd fyda frda,a lr miqj jÜglald fld<hla tys ojgkhla f,i f.k .eUqre f;f,a neo.kak'

th nÈk úg lÜ,Ü nÈk wdldrhg ì;a;r idre ojgd úiaflda;= l=vq ;jrd .kak' fï neÿu u.ska ,efnk rih jÜglald fld<h ksid fo.=K f;.=K fõú' t<j¿ j¾. 7la tl;= lr idok y;a ud¿jg tla t<j¿jla f,i fï jÜglald o¿ .kshs'

jÜglaldj,ska ,efnk m%fhdack

u, noaOh ke;s lrk jÜglald iakdhq Yla;su;a lrhs' reêr kd, Yla;su;a lrhs'

jÜglald wegj,ska f;,a ksIamdokh lr th msßñkaf.a mqria:s .%ka:s bÈóug T!IOhla jYfhka ngysr rgj, Ndú;d lrhs' wdhq¾fõofha§ th pQ¾K lr me,eia;rhla f,i ;nhs'

wdidÈ; l=Iag frda. wjia:dj,§ jÜglald ÆKq fkdod ;ïnd ;=jd,fha wdf,am lsÍfuka wmo%jH bj;a ù hhs' ;=jd,h msßisÿ ù iqj ùfï .=Kho j¾Okh fõ'

uq;%d wudrej,g .=K fok jÜglald WordndO" wÔ¾Kj,g Tfrd;a;= §fï yelshdjla we;' mKq frda.o kihs'

ikaê frda.j,g;a fyd| T!IOhla fõ' ms<siaiqïj,§ Ndú;d fõ' ia;%Skaf.a m%ckl moaO;sfha we;s frda.j,g .=Khs'

jÜglald weg l=re<E iqj lsÍug .kS' wdudjd; j,g .=K fohs' Èhjeähdj ÿre lrhs'

ms<sld kik .=Kh we;' m%ody kik .=Khlao mj;S' w¾Yiaj,g iqÿiqhs' ;ka;= ;sfnk ksid wdydr Èrùug Woõ fõ'

yDo frda.j,g fhda.Hhs' u;l Yla;sh jeälr fohs' l,amkd Yla;sh we;s lrhs weia fmkSu j¾Okh lrhs' m%;sYla;sh we;s lrhs'



fnda fkdjk frda.j,ska wdrlaId lrhs fldf,iagfrda,a yg.kafka ke;' YÍrfha we;s Yaf,aIau, mg,h Yla;su;a lrhs'

fmky¿ yd uqL ms<sld we;s fkdlrhs' tajd frda.j,ska wdrlaId lrhs' jhi hkúg we;sjk udxY fmaYs jeyeÍu wvq lrhs' uia;sIal frda.j,g .=Khs'

mKq frda.j,g jÜglald fyd| úIîc kdYlhla fiau mKq frda. wdidok ;;a;aj,g .=Khs' mámKqjka yd jg mKqjkaf.ka Worhg jk ydks j<ld,hs' fï wkqj Worfõokd wvq lrhs'

uq;%d fyd¢ka msgùug jÜgllald Woõ fõ' l=vd <uqkaf.a fmdaIK j¾Okhg n,mdk neúka <ore wjêfha§ ,nd fokafka ;,mhla f,ihs'

jefvk <uqkaf.a fmdaIK uÜgu by<g kxjkakg jÜglald b;d jeo.;ah' jÜglald wegj, uq;%d ldrl .=Kh mj;S' jÜglald fmd;=j,o úgñka nyq,j we;'


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