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Relieve Your Headache and Stress With Acupressure in 30 Seconds  

Hiru Gossip, Hiru news, Gossip Lanka, Lanka C News, Hiru Fm, Sri Lanka Hot news, Hiru Tv, දිගම පුරුෂ ලිගුව අගල් 13.5 Video Last Update:  1 Hour Ago
 ojfia fydou Hot News n,kak wmfj; tkak Sirasa News Sinhala News 1st News First Final Cut  Derana news Ada Derana Tharunaya

ysiroh yd wd;;sh ÿre lr .kak m%;sl¾uhla

f,dal ck.ykfhka ie,lsh hq;= msrsila ysirofhka yd wd;;sfhka fmf<kjd’ Tn ks;r fofjf,a Bg m%;sldr olajk úosh fyda fõokd kdYhla .ekSu ys;lr mshjrla fkdfjhs’

my; l%uh wkq.ukh lsrSfuka Tnf.a ysiroh ;;amr 30lska iqj lr.kak Tng mq¿jka’

    w;a, fydoska os. Wrskak
    uymg we.s,a, yd onre.s,a, w;r f,dl= ysvila ;nd .kak
    tu we.s,s fol w;r we;s udxYuh fldgila ;sfnkjd
    wks;a wf;ys we.s,s wdOdrfhka tu udxYuh fldgi ueo ;;amr 30 lg ysr lr f.k isàkak
    tysoS Tng hï mSvkhla ta u;g ,nd oSug isÿ jkjd
    flfuka Tnf.a ysiroh iqj jk njla Tng oefkhs
    jvd myiqjla ,nd .ekSug Tnf.a udxY fmaYA msrsuoskak

fuu.ska Tnf.a ysirohg yd wd;;shg iykh ,nd .kak’

 .¾NKS ldka;djka fuh w;ayod ne,Sfuka j,lskak

Alternative” medicine is usually grouped in a category that still remains seen as “unscientific,” thus leaving it out of the accepted treatment category in modern day medicine. One of these treatments is acupuncture, or acupressure.

It’s generally held that acupuncture originated in China, while in fact acupuncture is mentioned in documents that date from a few hundred years ago all the way up to the Common Era. Even sharpened stones and bones from approximately 600 BCE have been interpreted as instruments for acupuncture and treatment. (1)

Acupuncture is a technique in which practitioners stimulate specific points on the body—most often by inserting thin needles through the skin.  Acupressure uses the same ideas and belief systems and stems from the idea of acupuncture, without inserting any needles.

Here’s one possible way you can relieve your headache and stress without resorting to a pill:

Squeeze the fleshy place between your index finger and your thumb, known as the Hoku spot in Chinese medicine. By applying firm pressure there for just 30 seconds you can often reduce stress and tension, often working wonders for Headaches. Press and hold the point until pain subsides and you feel the muscles relax.

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