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Hiru News 7 - 10.04.2014
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Healthy Benefits of Vegetable Juices  

Hiru Gossip, Hiru news, Gossip Lanka, Lanka C News, Hiru Fm, Sri Lanka Hot news, Hiru Tv, දිගම පුරුෂ ලිගුව අගල් 13.5 Video Last Update:  1 Hour Ago
 ojfia fydou Hot News n,kak wmfj; tkak Sirasa News Sinhala News 1st News First Final Cut  Derana news Ada Derana Tharunaya

Tn okakjdo ‘kejqï t<j¿’ wuqfjka hqI jYfhka wdydrhg .ekSfuka Tn YÍrhg úYañ; jQ m%;sm, .kak mq¿jka lsh,d ' fuu ‘wuq t<j¿ hqI’ iajdNdúl ffjoH l%ufha frda. ksjdrKhg;a" isrer yevlr .ekSug;a Ndú; lrkjd' iEu t<j¿jlau fufia hqI f,i ms<sfh, lr mdkh lrkak mq¿jka jqK;a ta i|yd úfYaI t<j¿ j¾. ;sfnkjd'

wmg je,fok fndfyda frda.j,g fya;=j wmf.a YÍrfha ksmojk ‘úi wmo%jH’ tla /iaùuhs' t<j¿ hqI u.ska
tu úi bj;a lsÍug myiq lrjkj' ta ú;rla fkfõ YÍrfha wlaudj" jl=.vq jeks jeo.;a bkao%shkaj,g mejÍ we;s jevfldgi wvq lrkjd' tajd u.ska" YÍrfha ksmojk úúO úi wmo%jH wmyiqfjka f;drj bj;a lsÍug bv i,ikj' fï ksid Tn ksfrda.S fjkjd muKla fkdj Tn ,iaik fjkj" Tfí ;reK fmkqu ld,dka;rhla mj;ajd .ekSug Woõ fjkjd'

tfiau wuq t<j¿ hqIj,g YÍrfha ridhksl ixhq;sh mj;ajd .ekSug Woõ fjkak mq¿jka' wuq t<j¿ yd m,;=re hqIj,ska YÍrfha ksmojk wdï,sl wmo%jH WodiSk lrkak;a mq¿jka'

tfiau wuq t<j¿ hqI l%udkql+,j wdydrhg .ekSfuka YÍrhg m%;sTlaisldrl fndfyduhla ,efnkjd' tajd u.ska jhia.;ùfï§ we;sjk úm¾hdi iy ld,Sk frda. je<elaùfï yelshdj ;sfnkjd'

wuq t<j¿ yd m,;=re hqIj, úfYaI jeo.;alu

fïjdfha úgñka" Lksc ,jK" tkaihsu j¾. iy iajdNdúl iSks wvx.= jk ksid YÍrfha Ôj ridhksl l%shdj,shg Woõ lrkjd' YÍrh ksfrda.S fjkj' tfiau iu meyem;a fjkjd'

fïjdfha iajdNdúl T!Iëh .=Khla wka;¾.; fjkjd' tfiau nelaàßhd kdYl .=Kh iuyr t<j¿ m,;=rej, ;sfnkjd'  ^Wod -  iqÿ ¨kq" ;lald,s&

msms[a[d iy f,dl= ¨kq hqIj, wvx.= hï ixfhda.hlska wmf.a w.akHdYfhka bkaishq,ska fyda¾fudakh i%djh lsÍu jeälrkj' tu ksid tjeks t<j¿ hqI Èhjeähdjg;a iqjodhlhs'



;lald,s biau

;lald,s f.ähl ;sfnk hlv m%udKh ì;a;rhl ;sfnk hlv m%udKh fuka fo.=Khla jk nj lshfjkjd' ;lald,s iuyre m,;=rla f,io i,lkjd'

Wfoa mdkaor ;lald,s biau ùÿrejlg ó meKs f;a yekaola oud îfuka ldhsl udkisl m%fndaOhla ,efí'

tfiau ;lald,sj,ska wia:sla‍Ih ^Osteopoosis& frda. ;;a;ajhgo iqjodhl njla ,efnkjd' ;lald,s biau Èkm;d mdkh lsÍfuka wd¾;jyrKh isÿjQ ldka;djkaf.a wia:sj, we;sjk fõokdj iqj fjkjd'

ifï meyem;a njla ;lald,s biafuka we;s lrkj' ;lald,s biau mdkh lsÍfuka reêrh msßiqÿ fjkj' ifï frda. iqj fjkjd' kuq;a iuyr whg ;lald,sj,g wid;añl;d we;s fjkakg bv ;sfnkjd' tfiau wï,ms;a; frda.;a we;s whg;a ;lald,s biau w.=K úh yelshs'

îÜrEÜ w, hqI

fuhska jl=.vqj,g yd ms;a;dYhg úfYaI n,mEula lrkjd' hlv" le,aishï" ue.akSishï jeks ix>gl wvx.= ksid reêr ksIamdokh jeälsÍug;a fya;= fjkjd' kSrla;shg úfYaIfhkau .=Kodhlhs' îÜrEÜ w, biau mdkh lsÍfuka ifï u,dksl nj bj;a fjkjd' kuq;a fuys jeämqr iSks wvx.= jk ksid Èhjeähd frda.Skag iqÿiq fkdfõ' tfiau u,noaO ikaê frda. iy wid;añl;dj,g;a îÜrEÜ hqI .=Kodhlhs' Èkm;d îÜrEÜ biau 50ml ú;r mdkh lr, n,kak Tfí iu meyem;a fjkafk ke;so lsh,'



msms[a[d biau

msms[a[d u.ska wmf.a YÍrfha ;r,j, wkjYH wdï,sl njla we;sùu j<lajkjd' tfiau msms[a[d hkq iajdNdúlj yuqjk fyd|u ‘uq;%dldrlhla’ nj Tn okakjdo@ uq;% wdidok we;=¿ fndfyda uq;% frda.j,g msms[a[d hqI b;d .=Kodhlhs' rEm,djKHfha§ msms[a[d biau ifï ndysfrka wdf,am lrk nj wm okakd ldrKhla' b;ska Èkm;d msms[a[d hqI wඬq fldamamhla muK mdkh lr n,kak' túg Tng jegfyaú msms[a[d fl;rï iug ys;lr fohlao lsh,' tu.ska uqyqfKa l=re,E" l¿mdg ,m" ifï /,s iajNdjh bj;a lrkj' óg wu;rj fjk;a frda. .Kkdjlgo msms[a[d biau b;d .=Kodhlhs'

lerÜ hqI

lerÜ biauj, we;s T!Iëh fukau rEmh Tmakexùfï .=Kh b;d úiauh cklhs' lerÜ biauj, úfYaIfhka úgñka ta wvx.=fjkjd' fï ksid iu meyem;a lsÍug;a" wl,a frda. flfrys;a lerÜ biau úfYaIfhka .=Kodhlhs' lerÜ biauj,g YÍrfha m%;sYla;sh j¾Okh lrkak mq¿jka' u;l Yla;sh j¾Okh lsÍug;a" YÍr Yla;sh jeälsÍug;a lerÜ biauj,g mq¿jka'

lerÜ biauj,g YÍrfha wkjYH fïo bj;a lrkak;a mq¿jka'

lerÜ biauj,ska ifï ;o úh<s nj ke;slr È,sfik f;;a njla ,ndfokjd' u;l ;nd.; hq;= ldrKhla jkafka wêl ud;%dfjka" Èkm;d lerÜ biau mdkh lsÍfuka wys;lr m%;sM,hla we;sfjkak mq¿jka nj'

fï wdldrhg msiSfuka f;drj hqI jYfhka kejqï t<j¿j, hqI mdkh lsÍfuka ksfrda.S nj;a" iqkaor nj;a ,nd .kak mq¿jka'




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