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Hiru News 7 - 10.04.2014
MTVsports Newsfirst 12.30PM News 10th April 2014
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Aathma 72 - 10.04.2014
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Sneha 49 - 10.04.2014
Swapna 188 - 10.04.2014 Svapna
Sanda Savi 145 - 10.04.2014
Muthu Palasa 223 - 10.04.2014
Chaya 242 - 10.04.2014
Punchi Walauva 21 - 10.04.2014
Hiru Thaniwela 339 - 10.04.2014
Aththamma 277 - 10.04.2014
Swarnapali 59 - 10.04.2014 Svarnapali
Pabasara 77 - 10.04.2014
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Pura Kalani 03 - 10.04.201403 - 10.04.2014
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Sihina Sakmana 34 - 10.04.2014
Reana 24 - 10.04.2014
Gini Awi Saha Gini Keli Episode 04- 10/04/2014
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Davase Paththara 10.04.2014
Lagna Palaa Pala 10-04-2014
8 Pass 09.04.2014
Pati Roll 08.04.2014
Hathdinnath Tharu 10.04.2014

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fhdaks m%foaYfhka jykh jk ÿ.| ke;s lrk m%;sl¾u
w;sYhskau ldka;djkag muKhs


fhdaks m%foaYfhka ÿ.ola jykh ùu fndfyda ldka;djka uqyqKfok kuq;a ksy~j úoord.kakd m%YaKhla' fndfydaúg fuhg fya;= jkafka hSiaÜ wdidok iy nelaàßhd wdidokhs' wkqNj lrk wdydro hï f,ilska odhl jqj;a m%Odk idolh nelaàßhd fõ' ÿ.ola jykh ùu ,sx.slj fndafjk frda.hla ksid fyda fhdaks wdidokhla o úh yels'



wmf.a ll=,a" uqLfha iqj|la we;s fiau nelaàßhd ksid fhdaksfhao Bg wfõksl iqj|la we;' fuh fjkiaù ÿ.ola f,i m;aùu .ek ;uhs wm l;d lrkafka'

n,kak Tn;a fï m%;sl¾u lr,d' kuq;a Tn .¾NkS kï fyda wid;añl ;djhlska fmf,akï fïjd lrkak tmd'

1' W¿yd,a m%;sl¾uh'

W¿yd,a ldka;d fi!LH ioyd b;d jeo.;a T!IOhls' ks;sm;d wdydrhg .ekSu fydafudak j, iunr;dj iy Tima plarh iunr lrhs' tys wka;¾.;h ldka;d ,sx.sl fydafudak jk tiafg%dcka j,g iudk nj iuyr Ydl ms<sno T!IOfõ§kaf.a u;hhs'

W¿yd,a fm.jQ j;=r mdkh'
W¿yd,a fïi ye§ 1-2
j;=r ùÿrejla

W¿yd,a j;=r ùÿrejg oud fydÈka fmf.kak fokak' fuh rd;Sarfh§ lr Wfoag fmrd ysianv j;=r mdkh lrkak' Èkm;d i;s 2la muK fuh lrkak'

W¿yd,a f;a
W¿yd,a fïi ye§ 1-2
j;=r ùÿrejla

W¿yd,a ál fydÈka fldgd .kak' j;=r fydÈka WKqlr ;, .;a W¿yd,a tl;= lrkak' fuh fydÈka jid úkdä 15)20 fmf.kak yßkak' fuu mdkh WKqfjka fyda isis,iska mdkh lrkak'

W¿yd,a j,ska fia§u'
W¿yd,a fïi ye§ 1-2
j;=r ,Sg¾ 1

W¿yd,a j;=rg tl;= lr uo .skafka mehla muK ;ïnd .kak' fuh fydÈka ksjqKq miq fuu j;=ßka Tnf.a ryia m%foaYh fydÈka fidaokak' ojig 3-4 ierhla lrkak'

.eìKs ldka;djka fuu W¿yd,a m%;sl¾uh lrkak tmd' ta jf.au u;l ;nd .kak uq,skau iaj,am m%udKhla f.k w;ayod n,d lsÍug' iuyr whg wid;añl ùug mq¿jka'

2' fhda.Ü m%;sl¾uh

fhda.Ü j, we;s ,lafgdaneis, lactobacillus kï ys;lr nelaàßhdj Tnf.a wdudYfha widOk ke;s lrkjd jf.au th Tnf.a ryia m%foaYfha hSiaÜ widOdko wju lrhs' ,lafgdaneis, fhdaksfha PH w.h ksisf,i mj;ajdf.k ÿ.o ke;s lrhs' Èkm;d fhda.Ü lma 2la wdydrhg .; yelskï jvd fydohs'


fhda.Ü wdf,amh

fhda.Ü fldamam ¼ - ½
lmq mq¿ka PAD tlla flda iudk fohla - msßisÿ

fhda.Ü ál fldamamhlg oud mq¿ka PAD tl th ;=,g oud fydÈka fmd.jd .kak' bkamiq tlshg f.k b;d uDÿj Tnf.a fhdaksfha w;=,a,kak' ál fj,djlg miq fidaod yßkak' ojig 3-4 ierhla lrkak'

fhda.Ü j,g wid;añlkï fuh lrkak tmd'

3' fílska fidavd

fílska fidavd laIKslj fhdaksfha PH w.h iunr lrhs'


fílska fidavd fïi ye§ 1-2 j;=r ùÿrejlg ñY% lr Èkm;d mdkh lrkak' tfiau fílska fidavd fmdä fldamam ½ la j;=r fíiulg ñY% lr tys úkdä 20la muK jdäù isàuo hSiaÜ widOk ke;s lrkjd jf.au ÿ.oo ke;s lrhs'

4' fmar fld<

fmar fld<j, m%;sTlaisldrl" m%;snelaàÍh .=K we;s ksid fndfyda w;S;fha isg fndfyda frda. ioyd Ndú;d lr we;'

fmar fld< 8-10la
j;=r ,Sg¾ 1

j;=rg fmar fld< tl;=lr W;=rejkak' j;=r m%udKh Nd.hla f,i wvqjk f;la W;=rjkak' fydÈka ksjqKq miq fuu j;=ßka Tnf.a ryia m%foaYh fydÈka fidaokak' ojig foierhla lrkak'

5' lsß iy ly m%;sl¾uh

lyj, we;s m%;s nelaàßhd .=Kfhka nelaàßhd úkdYlr Tnf.a fhdaks m%foaYh ffjri widok u.ska wdrlaId lrhs'

ly l=vq fïi ye§ 1
uo WKqiqï lsß úÿre 1

ly l=vq lsß j,g ñY% lr Èkm;d mdkh lrkak'

6' iskaklaldrï m%;sl¾uh

iskaklaldrï uE; w;S;fha§ msßñka /jq, lmd aftershave f,i mdúÉÑ l, fohls' úIîc kdYl .=K iy nelaàßhd j¾Okh iSud lsÍug we;s yelshdj ÿ.o we;s lsÍug fya;=jk nelaàßhd úkdY lr ouhs'

iskaklaldrï fïi ye§ ¼ - ½ j;=r iu. Èhlr fhdaksh iy ta wjg fydÈka fidaokak'

by; m%;sl¾uh j,g wu;rj Tng iqÿÆkq" Apple Cide úkdlsß o mdúÉÑ lrkak mq¿jka' iqÿÆkq ìla 1-2 ysianv Wfoag WKqiqï j;=r ùÿrejla iu. lEug .kak' Apple Cide úkdlsß álla j;=r iu. ñY% lr fhdaksh iy ta wjg fydÈka fidaokak'


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