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Hiru News 7 - 10.04.2014
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jl=.vq j,g ydkslrk fuu whym;a mqreÿ jydu kj;ajkak'

reêrfha we;s wmo%jH bj;a lsÍug lghq;= lrk b;du;au jeo.;a bkao%shhla f,i jl=.vq y÷kajkak mq¿jka' Bg wu;rj" reêr mSvkh úêu;a lsÍu" bf,lafg%d,hsghka iunr lsÍu iy r;= reêrdkq ihs, ksmoùu jeks jeo.;a ld¾hhka rdYshlau jl=.vq j,ska isÿfjkjd'



tu ksid wm YÍrhg jl=.vq fldmuK jeo.;a fjkjdo hkak wuq;=fjka Tng mjikakg wjYH fjkafka keye' kuq;a fuu whym;a mqreÿ fya;=fjka jl=.vq j,g nrm;, ydks isÿfjk njkï fndfyda fofkla okafka keye' tu ksid wo ,smsfhka ta ms<sn|j Tnj oekqj;a lsÍug wm n,dfmdfrd;a;= fjkjd'


1' wvqfjka c,h mdkh lsÍu

m%udkj;a ;rï c,h mdkh fkdlrk úg YÍrh ;=, úI o%jH f.dv .efik w;r" ta fya;=fjka jl=.vq j, l%shdldÍ;ajh iy YÍrfha wfkl=;a l%shdldÍ;ajhka j,go whym;a n,mEula t,a, fjkjd'

2' wêl ÆKq mßfNdackh

wmf.a YÍrhg fidaähï fyda ÆKq wjYH jqk;a" ´kEjg jvd jeäfhka ÆKq YÍr.; jqfkd;a reêr mSvkh jeäfjk w;r ta fya;=fjka jl=.vq j,go wêl mSvkhla t,a,fjkjd' tfyhska Tnf.a ohsksl ÆKq mßfNdackh .a?ï 5lg iSud úhhq;=hs'kidney failure

3' uq;%d lsÍug we;s wjYH;djh uevf.k isàu

uq;%d nr jeäùu fya;=fjka jl=.vq j, mSvkh jeäfjkjd muKla fkdfjhs" jl=.vq .,ao we;sfjkjd' water, salt, sugar, caffeine

4' wêl iSks mßfNdackh

iSks j,ska nyq, wdydr iy mdk j¾. mßfNdackh lrk úg uq;%d j, we;s fm%daàka m%udKh jeäfjkjd' th jl=.vq l%uj;aj l%shd fkdlsÍfï ,laIKhls'meal plan, sleep deprivation
5' úgñka iy Lksc W!k;djh

jl=.vq j,g w;HjYHu lrk fmdaIlh folla f,i úgñka î6 iy ue.akSishï y÷kajkak mq¿jka' tu ksid ue.akSishï iy úgñka î6 j,ska fmdfydi;a wdydrhka wkqNj lsÍg wu;l lrkak tmd' diabetic,

6' wêl i;aj fm%daàka mßfNdackh

r;= uia jeämqr wkqNj lrk úg Tfí YÍrhg jeä nrla megfjk w;r"  tu i;aj fm%daàka wêl f,i YÍr.; ùu fya;=fjka ld,h;a iu. jl=.vq wl¾ukH ùug fyda ksjerÈ f,i l%shd;aul fkdùugo bv ;sfnkjd'

7'  wvqfjka ksod.ekSu

fndfyda ld,hla mqreoaola f,i wvqfjka ksod.ekSu isÿlf,d;a" jl=.vq l%uj;aj l%shdfkdlsÍu jeks whym;a fi!LHh ;;ajhka we;sfjkjd' jl=.vq j, ydksù ;sfnk mglhka kej; f.dvkef.kafka ksodf.k isák úg§hs' tu ksid meh 7l m%udKj;a kskaola ,nd.ekSu w;HjYHu fjkjd' foods

8' wêl le*Ska mßfNdackh

wêl ÆKq mßfNdackh jl=.vq j,g wys;lr fjkjd fiau wêl le*Ska mßfNdackho jl=.vq j,g wys;lr nj u;lfha ;nd.kak' wêl f,i le*Ska mßfNdackh lrk úg reêr mSvkh by, hkjd muKla fkdfjhs" jl=.vqo uy;afia mSvdjg m;afjkjd' tfyhska mqreoaola f,i nyq,j le*Ska mßfNdackh lsÍfï§ jl=.vq j,g ydks fjkakg bv ;sfnkjd'

9' wêl f,i fõokd kdYlhka Ndú;d lsÍu

wo jk úg iEu fõokdjlau iukh lr.ekSu i|yd fõokd kdYl Ndú;d lsÍug fndfyda fofkla mqreÿj isákjd' kuq;a tjeks T!IO fya;=fjka jl=.vq j,g iy wlaudjg nrm;, ydks isÿfjk njkï fndfyda fofkla okafka keye'

10' we,afldfyd,a mßfNdackh

´kEu fohla ´kEjg jvd mdkh lsÍu wys;lr m%;sm, f.k fokjd' tu ksid jeämqr u;ameka mdkh lsÍuo wys;lr m%;sm, f.k fok nj fyd¢ka u;l ;nd.kak' WodyrKhla f,i jl=.vq j,g isÿfjk nrm;, ydksh fmkajd fokak mq¿jka'



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