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The Health Benefits of Starfruit  

Hiru Gossip, Hiru news, Gossip Lanka, Lanka C News, Hiru Fm, Sri Lanka Hot news, Hiru Tv, දිගම පුරුෂ ලිගුව අගල් 13.5 Video Last Update:  1 Hour Ago
  ojfia fydou Hot News n,kak wmfj; tkak


 ldh Yla;sh jeä lr.kak me/Ks rcjreka ldmq ldurx.d


Èj mskjk rij;a m,;=re w;r ldurx.dj,g ysñ jkafka iqúfYaIS ;ekla' YÍrh m%idokh lsÍfï uki m%fndaOj;a lsÍfï uy`.= .=Khla mj;sk ldurx.d wh;a jkafka jdxf.aß l=,hg' Averrnoa carambolo lshkafka tys WoaNso úoHd;aul kduh' jif¾ cQ,s" wf.daia;=" foieïn¾ iy ckjdß hk udi lsysmh ;=< m, yg.kakd
ldurx.d Ydlh meKs ldurx.d iy weUq,a ldurx.d jYfhka m%fNao follska y÷kajkjd' odr iys; m,;=rla jk ldurx.d wuqfjka fld< meye;s m,;=rla' kuq;a bÿKq miq rkajka ly meyehla .kakd fï m,;=r thgu wdfõKsl ñysß riska hq;a ridhksl ixfhda.hlska iukaú;hs'

 

mqrdKfha rcjreka w;S;fha úúO m,;=re mdkhka Ndú; lr,d hqo ch.%yKh ,nkak ldh Yla;sh wfmalaId lr,d ;sfnkjd' ta w;r rcjreka nyq, jYfhka Ndú; l< m,;=rla ;uhs ldurx.d lshkafka' YÍrh mqIaáu;a lsÍug;a" kj Ôjhla ,nd.ekSug;a Ndú; l< yels ldurx.d m,;=r ms<sn| wfma foaYSh wdhq¾fõofha bme/Ks .%ka:j, mjd i|yka fjkjd'

we;a;gu ldurx.d lshkafka kslïu kslï idudkH m,;=rla fkfjhs' wfma foaYSh wdhq¾fõo Ydia;%hg wkqj jákd T!IOhla' frda. /ila i|yd .=Kfok T!IOhla jk ldurx.d foaYSh wdhq¾fõo ffjoH Ydia;%hg wkqj mSs; M," recdlr" Odrd M, wd§ kïj,skq;a y÷kajkjd' úfYaI .=K imsß ldurx.d frda. /ila iqj lsÍu i|yd fhda.H T!IOhla jqK;a iudcfha uq,a nei.;a úúO ñ:Hd u; mj;skjd' bka tlla ;uhs ldurx.d wdydrhg .;af;d;a reêrh iys;j u, msg fjkjd hk ñ:Hd u;h' we;a; jYfhka tu u;h je/Èhs' ldurx.d lshkafka w;=re wdndO ke;s fyd| rij;a .=Kj;a m,;=rla'kuq;a tla fohla fuys§ is;g .; hq;=hs' Èhjeähdj frda.fhka fmf<k mqoa.,hka ldurx.d jeä jYfhka wdydrhg .ekSu;a" iSks iu. ldurx.d wdydrhg .ekSu;a WÑ; kE'

 idudkH Ôú;fha§ wms cEï" fldaäh,a" isrma jf.au wÉpdre" i,do" jEkack iE§ug ldurx.d f.ä Ndú; lrkjd' kuq;a fuu Ydlfha mj;sk T!Iëh .=K iy úúO frda.j,§ ldurx.d T!IOh Ndú; lrk wdldrh ms<sn| Tng wjfndaOhla ,efíú'

úi kik ldurx.d

w;S;fha ñksiaiq Ydl" i;a;aj" Lksc wd§ o%jH u.ska fy< fjolu lsÍfï§ we;eï T!IO úi ;;a;ajhlg mßj¾;kh ùfï wjodkula ;snqKd' tjka wjia:dj,§ YÍrfha yg.;a tu úi ;;a;ajh ulkak w;S; fjoeÿrka Ndú; l< m%Odk;u T!IOhla ;uhs ldurx.d'

wo iudcfha wm .kakd j;=r" t<j¿" m,;=re jeks oEj, wvx.= úi ;;a;ajhka ksid Worh" wdudYh" jl=.vq wdY%s;j úi yg.ekSfï wjodkula mj;skjd' tjka úi ;;a;ajhl§ Èklg weUq,a ldurx.d f.ähla ne.ska Èkm;d wdydrhg .;af;d;a YÍrfha ;ekam;a ù mj;sk wys;lr úi úkdY fjkjd'

jeyereKq isrer mqIaáu;a lrkak

we;eï whg jhia fNaohlska f;drj úúO f,v frda. je,e÷Kq miq i;s lsysmhla tla;eka ù isàu ksid YÍrh ÿ¾j, fjkak mq¿jka' mqIaáu;a YÍrh Èrdm;a jk iajNdjhlg m;afjkak mq¿jka' tjka wjia:dj,§ lDY YÍrfhka kyr b,amS fmfkk iajNdjhla u;= fjkjd' th fyd| kE' fudlo kyr .eg.eiSï we;s ù reêr iïmdok l%shdj,sfha wl%ñl;d we;s ù ;j ;j;a frda.shd ÿ¾j, ùug bv ;sfnkjd' tjka ÿ¾j, frda.Ska m%dKj;a lsÍug;a" YÍrh lDY wh uy;a lsÍug;a" kyr moaO;sfha m%;sm%dKhla we;s lsÍug;a" wOHdmk l%shdj, ksr; jk orejkaf.a u;l Yla;sh j¾Okh lsÍug;a iqÿiq w;=remila jf.a T!IOhla ldurx.dj,ska idod .kak mq¿jka' th idod.kafka fufyuhs' uq,skau bÿKq ldurx.d f.ä lsysmhla fm;s lmd fyd¢ka úh<d .kak' ;drld fm;s fia w,xldr f,i úh<d.;a ldurx.d fm;s" iSks WKq lr meKs moug idod.;a iSks meKshlg ñY% lr ta ;=< i;shla muK meiSug bv yer ùÿre fnda;,hlg oud jid ;nkak' bkamiq Èklg fojrla ne.ska Èkm;d fï T!Iëh w;=remi wdydrhg .kak' th Tng b;du;au .=Kodhl wdydrhla fõú' fuu T!Iëh w;=remi fndfyda ld,hla lsisÿ wys;lr njlska f;drj ;nd .kak;a Tng mq¿jka'



fldkafo wudrejg yd ykaÈm;a reodjg

wo nyq;rhla ,xldfõ bkak ldka;djkag je,e£ mj;sk frda.hla ;uhs fldkao wudrej' ykaÈm;a fõokdj' ta jf.au iakdhq wdndO ksid YÍrh mKke;s ùï" YÍrfha wvla ysßjeàï jeks wjodkï ;;a;ajhka mjd yg.;a Woúh bkakjd' fïjd ldka;djkagu muKla iSud jqKq frda. ,laIK fkfjhs' msßñ wh w;r;a fï frda. ksid mSvdú¢k wh isákjd' tjka ykaÈm;a fõokd" fldkafo wudre" iakdhq frda. iy YÍrh ysßjeàï we;s wh Èkm;d ldurx.d hqI ùÿrejla f.k thg ó meKs iaj,amhla ñY% lr mdkh lrkak' mqrd i;s folla muK ffokslj fuh lf<d;a Tfí YÍrfha fmr i|yka l< frda. ;;a;ajhka iukh fõú'

fyïìßiaidjg;a - fiug;a fyd|hs

we;eï wjia:dj, jeisnr ld,.=K ;;a;ajh fya;=fjka fyda foaY.=Kh fjkiaùu fya;=fjka fiu ;;a;ajh;a iuÛ ;o fiïm%;sYHd yg.ekSfï wjodkula mj;skjd' túg W.=r fõokdj" kdih nrùu" fidgq Èhr .e,Su ksid Tfí ldhsl iqjhg fukau udkisl iqjhg;a n,mEula we;s fjkak mq¿jka'

Tng oji wiykldÍ f,i .;lrkakg tu.ska isÿfjkjd' tjka whym;a fi!LH ;;a;ajhl§ weUq,a ldurx.d wdydrhg .kakjd kï YÍrfha /£ mj;sk fiu úYd, jYfhka neyer fjkjd'

w¾Yia kik ldurx.d

reêrh jykh jk w¾Yia frda.h ksid wo nyq;rhla msßi oeä mSvdjlg;a udkisl jHdêhg;a m;aj isákjd' bÿKq fyda wuq ldurx.d f.ähla wrf.k ishqïj .f,a wUrd ta ñY%Kh reêrh jykh jk w¾Yia f.äj, wdf,am lrkak' Èk lsysmhla fï m%;sldrh lf<d;a Tng w¾Yia frda.h ksYaÑ;ju iqj lr .kak;a mq¿jka'

u,lv úi kik ldurx.d m%f,ayh

wú wdhqOj,ska /lSrlaId lrk whf.a w;a md lemSï ;=jd,j,g ,lafjkjd' lemSï ;=jd, isÿjQ wjia:dfõ whsia j;=r iaj,amhla oud reêrh msgùu je<elajQjdu frÈ lvlska wdjrKh l<du ish,a, ksu fjkafka kE' fudlo u, ne÷Kq wdhqOj,ska l=vd ;=jd,hla isÿ jqj;a th msg.eiau frda.h olajd Tvq ÿjkak mq¿jka' u, ne÷Kq wdhqOlshka isÿjqKq tjka lemSul§ u,lv úi ke;s lr ;=jd,h blaukska iqj lrkak T!IOhla ldurx.dj,ska idod.kak mq¿jka' tys ku ;uhs ldurx.d ,jK m%f,ayh' th idokafka fufyuhs' bÿKq ldurx.d f.ähla wrf.k fjka fkdfjkak yß ueÈka wvla folg m,kak' bka miq ta me,aug ÆKq leg iaj,amhla oud flfi,a fld<hl ldurx.d f.äh T;d WKq w¿ m,af,a th ;ïnd .kak' flfi,a fld<h oeù hk mokug ;eïnqKq ldurx.d f.äh f;;a .;sfhka ñ§ úh<s or lene,a,la jeks moku tkjd' bka miq th wUrd fyd¢ka l=vqlr ksjqKq miq hlv wdhqOfhka ;=jd,h isÿjqKq ia:dkfha wdf,am lrkak' wUrd .;a tu pQ¾Kh iq<x fkdjÈk weiqreulg oud ;nd Èk lsysmhla tfia wdf,am lrkak' u,lv úi úkdY fldg tu.ska ;=jd,h;a blaukska iqj lr.kak Tng mq¿jka'



udkisl frda. kikak;a ldurx.dj,g mq¿jka

ldurx.d T!IOh u.ska mlaId.d; frda.h iqj lrkak;a udkisl wdl+,;d ÿre lrkak;a mq¿jka nj m¾fhaIK uÜgfuka ;yjqre lr.;a fohla' ta wkqj bÿKq ldurx.d f.ä lsysmhla wrf.k wvla jk mßÈ ueÈka m,d ta ysveig ÆKq iaj,amh ne.ska oud wõfõ úh<d .kak' bkamiq wõfõ wvla ;ïnd .;a ldurx.d wj meye .ekafjk moug wd miqj th ùÿre fnda;,hlg oud i;shla muK ksfid,aufka ;nkak' bkamiq th ÆKq foys fuka rij;a moug wd miq n;a fyda fjk;a wdydr iu. Tng ffoksl w;=re wdydrhla f,i th wdydrhg .kak mq¿jka' uki ksrjq,a lsÍfï úfYaI .=Khla jf.au mlaId.d; jeks frda. iqj lsÍug;a yels T!Iëh ridhksl .=Khla ldrux.d i;=j mj;skjd' tneúka by; i|yka l< frda. i|yd fukau idudkH wh i|yd;a ta T!Iëh w;=re wdydrh iqÿiqhs'

wdydr reÑh jeä lrkak

fndfyda fokl=g Èkm;d ld¾hnyq, Ôú;fha wdydr mud ù .ekSu ksid l,la .;jk úg nv.skak oefkkafk kE' lEu wreÑh ksid mSvdjg m;aj isák whg lEu reÑh jeä lrkak;a WIaK wêl ld,j,§ YÍr odyh ksjd,kak;a iqÿiq T!Iëh rij;a m,;=re mdkhla ldurx.d j,ska idod.kak mq¿jka'

m%:ufhka l< hq;af;a fyd¢ka bÿKq ldurx.d f.ä lsysmhla wrf.k fyd¢ka msßiqÿ lr l=vd len,sj,g lmdf.k íf,kav¾ lrf.k tys hqI ñßld ùÿrejlg oud .kak' thg wjYH m%udKhg j;=r iaj,amhla ñY% lr iSks iaj,amhla tla lr ^Èhjeähd frda.Skag iSks kqiqÿiqh'& ÆKq iy foys iaj,amh ne.ska thg ñY% lr fyd¢ka l,jï lrkak' YS;lrKhg oud fyda idudkH f,i tfia idod.;a T!Iëh m,;=re îu mdkh Tng riú¢h yelsh' tu.ska lEu reÑh jeälrkjd fiau YÍr odyho ÿre lr yßhs'

fnfy;a nvq lfvka .kak mq¿jka Tiq


ldurx.d T!IOho we;=<;a újO Tiq j¾. Tng foaYSh T!IO Yd,dj,ska ,nd .kak mq¿jka' by; i|yka l< ishÆ frda. i|yd jqj;a tlS T!IO kshñ; ud;%djg Tng ,nd.kak mq¿jka' ta w;r jd; rdlaIH ff;," i;a;jd§ ff;, ¾KS¾ÒÉ uÜgfuka ;sfnk ldrux.d Tiq iïmdÈ; T!IO w;ßka lsysmhla'

kdih nrùu" fidgq Èhr .e,Su ksid Tfí ldhsl iqjhg fukau udkisl iqjhg;a n,mEula we;s fjkak mq¿jka'

Tng oji wiykldÍ f,i .;lrkakg tu.ska isÿfjkjd' tjka whym;a fi!LH ;;a;ajhl§ weUq,a ldurx.d wdydrhg .kakjd kï YÍrfha /£ mj;sk fiu úYd, jYfhka neyer fjkjd'


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