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Hiru Gossip, Hiru news, Gossip Lanka, Lanka C News, Hiru Fm, Sri Lanka Hot news, Hiru Tv, දිගම පුරුෂ ලිගුව අගල් 13.5 Video Last Update:  1 Hour Ago
  ojfia fydou Hot News n,kak wmfj; tkak


i;=g ke;s lrk laIKsl fudapkh

Y%S ,ංldfõ msßñka w;r nyq,ju olakg ,efnk ,sං.sl wdndOh ,sං.sl wm%dKsl;ajhhs' fojekak laIKsl fudapkhhs' f,dalfha wka rgj, ;;a;ajho tfiauh'laIKsl fudapkh hk jpkfhka m%ldY jk mßÈu fuys§ isÿjkafka blaukska Od;= msgùuhs' hï msßñfhla ;u ,sං.sl l%shdj,sfha§ n,d‍fmdfrd;a;= jQ wdldrhg ,sං.sl ;Dma;sh Wmßu ;;a;ajhg <Ûdùug fmr iqrdka;hg <Ûdfjhs kï fyda Od;= fudapkh fjhs kï th laIKsl fudapkh f,i ye¢kaúh yel'



laIKsl fudapkh we;sùug fya;=
laIKsl fudapkh jeämqr olakg ,efnkafka jeäysáhkag jvd ;reKhka w;rh'
;reKhka w;r laIKsl fudapkh jeämqr we;sjkakg fya;= f,i"
* ldkaidj
* ,sං.sl w;aoelSï fkdue;slu
* È.=l,la ;siafia ,sං.sl iïnkaOlula fkdmeje;aùu
* ,sං.sl iyldßh iu. mj;sk wdor iïnkaO;dj ì| jeàu
* ,sං.sl iyldßh úiska Tyqf.a fkdyelshdj ms&lt;sn|j fpdaokd lsÍu fyda jro megùu
* iajNdúl fkdjk wdldrfha ,sං.sl wdYdjka fyda n,d‍fmdfrd;a;= ;uka ;=&lt;ska u;=ùu fyda ;u iyldßh úiska b,a,d isàu

jeäysáhka w;r laIKsl fudapkh we;sùug fya;=
* Èhjeähdj
* iakdhq moaO;sh yd iïnkaO frda.
* fu!;% ,sං.sl moaO;sh yd iïnkaO frda. yd wdidok
* iakdhq rÊcqjg wk;=re isÿùu

laIKsl fudapkh i|yd m%;sldr
* laIKsl fudapkfhka fmf<k fndfyda fokl=g b;du;a id¾:lj m%;sldr l< yel' fuys§ jeo.;a jk m%Odku lreK kï ;u ,sං.sl iyldßh iu. ,sං.sl l%shdj,sh ms&lt;sn|j;a" ;u ,sං.sl wjYH;djka ms&lt;sn|j yd ,sං.sl l%shdj,sfha§ weh yeisßh hq;= wdldrh ms&lt;sn|j;a újD;j idlÉPd lsÍuhs'

* msßñhdf.a yd ia;%shf.a ,sං.sl iංi¾.fha úúO wjYH;djka ms&lt;sn|j ksjerÈ wjfndaOhla fofokdu ,nd isàuhs' túg ,sං.sl ld¾hdj,sh;a th wjidkfha we;sjk iqrdka;h;a bfí we;sjkakg bv fkd§ ;ukagu wjYH mßÈ md,kh lr .ekSug yelsfõ'

* ñßlSfï l%uh fyj;a The sqveeze techniquet – fuu l%uh y÷kajd fokq ,enqfha wefußldfõ idka; Æúiays msysá udiag¾ia iy fcdkaika wdh;kh u.sks' iqrdka;hg <Ûdj;au YsIaKh ;Èka f;rmd uqod yeßh úg Od;= fudapkh je<elafõ'

* kj;d weröfï l%uh fyj;a Sfgdma – Stop – Start technique – fuu l%uh y÷kajd fokq ,enqfõ 1956 § ähqla ffjoH úoHd,fha fu!;% ,sං.sl úfYaI{ ffjoH f–ïia iSukaia úisks' iqrdka;hg <Ûdj;au ,sං.sl l%shdj,sh jydu k;r fldg iqrdka;hg <Ûdùfï yeÛSu myj hk;=re ál fõ,djla isg kej; ,sං.sl l%shdj,sh weröfï l%uhhs'

* ‘Woman on top’ position bßhõj

* fmaYS ;o lsÍfï yd ,sys,a lsÍfï l%uh fyj;a fGkaiskaia  – iqrdka;hg <Ûdj;au ys;du;du ;u ,sංf.akao%sh yd .=oh wjg m%foaYfha fmaYSka yels ;rï Yla;sh fhdod ;o lrkq ,efí' ;;amr lsysmhlska iqrdka;hg <Ûdùfï yeÛSu myj .sh miq kej; tu fmaYS ,sys,a jkakg bv yßkq ,efí' fuu l%uh kej; kej; lsÍfuka ld,h §¾> lr.; yel'

* iqrdka;hg <Ûdj;au is; fjk;lg fhduq fldg tfla isg ;syg fõ.fhka .Kka lsÍu

* mqreI ,sං.fhys iංfõÈ;d wvq lsÍu i|yd ,sං.slj iïnkaO ùug úkdä 30lg muK fmr isg ks¾úkaol fc,s fyda l%Sï j¾.hla YsIaKh iy tu m%foaYfhys wd‍f,am lsÍu

* fldKavhuhla me,£u fyda fldKavu tlla fjkqjg folla me,£u

* uQ;%d lrk w;r;=r ysájku ,sං.sl fmaYS ;o lr uQ;%d .,dhdu ;;amr lsysmhlg k;r lsÍu" kej; uQ;%d lsÍu" kej; k;r lsßu" tu.ska .=o ud¾.h wjg fmaYSka   (Pubococcegeus Muscle) fyd¢ka ;ojk nj oeksh hq;=h'

* fyd| yqiaula f.k .=o ud¾.h wjg fmaYSka ;;amr 15la muK ;o lrf.k isg uqod yßkak' fuu l%shdj,sh Èklg úkdä úiaila muK ojig fojrla ne.ska lrkak' tu.ska fYa‍rdaKsfha ,sං.sl l%shdj,sh iy iïnkaO fmaYSka jHdhdu jk w;r thg fyd| reêr iemhqula ,eì laIKsl fudapkh myù hhs'

* ,sං.sl .egÆ ksrdlrKh lsÍu i|yd mj;ajdf.k hkq ,nk WmfoaYk fiajd u.ska wjYH Wmfoia ,nd .ekSu' fuys§ ,sං.sl iylrejd iu. iyldßho iyNd.s ùu jeo.;ah'

* laIKsl fudapkh i|yd ,ndÈh yels T!IOuh m%;sldrh – fuys§ iqÿiqlï,;a ffjoHjrhl=f.ka m%;sldr .ekSu b;du jeo.;ah' ,sං.sl .egÆj,g m%;sldr lsÍu i|yd mqj;am;aj, oekaùï m< lrkafka fndre fodia;rjreka nj oekqj;a ùu jà' laIKsl fudapkfhka fmf<k wh i|yd m%Odk jYfhka Ndú; lrk T!IO j¾. folls'

fuu T!IO Ndú;h u.ska laIKsl fudapkfhka fmf<kakkaf.ka (80)lg muK hym;a m%;sM, ,nd.; yel' fuys§ u;l ;nd.; hq;= jeo.;a lreKla jkafka ffjoH Wmfoia fkdue;sj ys;=uf;a T!IO Ndú;h isrerg wys;lr úh yels njhs'
(w;sf¾l fi!LH ffjoH ks,Odß ks,dka fyajf.a iSÿj fi!LH ffjoH ks,Odß ld¾hd,h)
igyk iïm;a i|rejka



--------------------------------------------------------------------------------

Tfí wjOdkhghs
1' jDIKfldaIj, wdrlaIdj i,id .ekSfï j.lSu we;af;a Tn w;h' ;e<Sï" yemSï" wêl WIaK;ajfhka hq;= ia:dkj, isàu yd ta wdY%s; l¾udka;j, ksr;ùfï§ Tn jvd;a ie,ls,su;a úh hq;=h'
2' YÍrfhys fyd| reêr iංirKhla ;sìh hq;=h' fï ;=&lt;ska ,sං.sl bkao%shhka fyd¢ka l%shd lrk w;ru tu lreK ms&lt;sn|j ie,ls,su;a ùu b;d jeo.;ah' fï i|yd ÿïìfuka je<lSu" u;ameka mdkh k;r lsÍu" fïo wdydr wvq lsÍu yd Èkm;d jHdhdu lsÍu b;d jeo.;ah'
3' iskala (Lo) wvං.= wdydr jeämqr .ekSu ys;lrh' Yql%dKq ks¾udKh lsÍu i|yd fya;=jk fydafudakj,g tys wjYH;dj oeäj n,mdhs'
4' úgñka Å wvං.= wdydr .ekSfuka YÍrfha ffi, ì£u wvq lrhs' wdidok wvq lrhs' Yql%dKq r|jdf.k isák YqldKq ;r,fha ‍fmdaIKh r|jd .ekSugo úgñka Å jeo.;a fõ'
5' Yql%dKqj, n,h" j¾Kh ms&lt;sn|j jvd;a ie,ls,su;a ùu'
6' Stf,ksWï hk Lksc ,jKfhka mqreIhkaf.a ireNdjh jeä ÈhqKq fõ' ta i|yd fm%daàk wvං.= wdydr .ekSu jeo.;ah'
7' iDKd;aul is;=ú,sj,ska wE;aùu" udkisl i;=g ;u meje;au i|yd;a" Yql%dKq ks¾udKh lsÍug;a fya;= fõ' ÿïìu jeks krl mqreoaola fjkqjg wdfoaYl ;=&lt;ska tu mqreÿ u. yer .ekSug W;aidyùu jeo.;ah
Wod : u,a iqj|la wd>%dykh lsÍug yqreùu'
8' tu ;;a;ajh <Ûd lr .ekSug Wig iß,k nr mj;ajd .ekSug;a Tn ie,ls,su;a úh hq;=hs'
9' ;u YÍrh iïndykh lsÍu b;d jeo.;ah' ta ;=&lt;ska YÍr Yla;sh jeä ÈhqKq fõ'
10' m&lt;sfndaOkdYl fh¥ wdydr j¾.j,ska yd tajd Ndú;fhka wE;a ùu'
11' ridhksl iංfhda. iys; o%jHhka Ndú;fhka je<lS isàu' (lshdj wkqj)
12' fydafudakj, fjkiaùu j| Ndjhg m%Odk f,iu n,mEï we;s lrhs'
13' wêl WIaK;ajfhka wE;aùu" tfia fkdjqKfyd;a Yql%dKq úkdY lsÍug WIaK;ajh fya;= fõ' fílß jE,aäka jev" fndhs‍f,arej, lshdj lrk wh m%fõYï úh hq;=h'
14' ner f,day j¾.j,ska wdrlaId ùu'
15' orejka ,eìu flfrys mqreIhdf.ka 25l m%udKhl odhl;ajhla ,efnhs' tu odhl;ajh b;d m%n,h' ta wkqj j| Ndjh i|yd mqreIhl= o j.lsj hq;= fõ'
16' jerÈ bßhõj,ska wE;a ùu'
17'YÍrfha ffi, ì£u mq¿jka ;rï wvq lr .ekSug mqreÿ úh hq;=hs'
18' fhda. l%u (wdik)" Ndjkd l%u u.ska udkisl ksfrda.s;dj r|jd .ekSugo fya;= fõ'
19' wêl WIaK;ajhg ksrdjrKh fkdúh hq;=hs'
20' CT-takazhafu  j, l%shdfjka Yql%dKqj, l%shdldÍ yelshdj jeä lrhs'
m%ij yd kdßfõo úfYaI{ wdhq¾fõo ffjoH
ohdks isßj¾Ok


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